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Majy
RealPoor Sensei
Joined: 11 Oct 2002
Posts: 1713
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 Posted: 08/04/03 - 17:08 Post subject: working out
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I just broke my hand but still wanna go to the gym.. I'm goin in like 5 cuz i don't give a f**k right now but I'm sure it won't be good for me... anyone got any tips or stuff I can use to build upper body w/ a broken hand? There's no f*****g way I'm staying out of the gym for 3-6 weeks or w/e the doctor said.
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NickPSH
RealPoor Master of Posts
Joined: 11 Oct 2002
Posts: 5680
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Posted: 08/04/03 - 17:10 Post subject:
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Yes, I'm sure the injury you'll get from working your broken hand will be totally worth it.
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Overon
RealPoor Guru
Joined: 14 Oct 2002
Posts: 3602
Location: PLANE OF PIXIES
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Posted: 08/04/03 - 17:12 Post subject:
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might i suggest lifting 80lb dumbbells
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Majy
RealPoor Sensei
Joined: 11 Oct 2002
Posts: 1713
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Posted: 08/04/03 - 17:13 Post subject:
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| Overon wrote: | | might i suggest lifting 80lb dumbbells |
Yea I already thought about dropping my weight a little.. thanks anyway.
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Braid
Luke Warm
Joined: 01 Jan 2003
Posts: 447
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Posted: 08/04/03 - 18:01 Post subject:
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I'm not sure what theyre called, but maybe use those things that you push together with your arms. Theres two padded bars and they start at your sides and you bring them forwards. Thats the only machine I could think of for upper body that wouldnt require your hand.
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Occulis
RealPoor Jedi
Joined: 11 Oct 2002
Posts: 13293
Location: Moral Relativity Central
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Posted: 08/04/03 - 18:13 Post subject:
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I worked out 6 months with a torn wrist. Use your imagination and don't grab a single thing - ever - for any reason.
You will maim your future progress and poison all possible growth by rabidly chasing 'goals' now.
Work your abs, legs and flexibility for 6 months.
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Herbgotti
RealPoor Guru
Joined: 14 Oct 2002
Posts: 2110
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Posted: 08/04/03 - 18:19 Post subject:
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| Dunn wrote: | I worked out 6 months with a torn wrist. Use your imagination and don't grab a single thing - ever - for any reason.
You will maim your future progress and poison all possible growth by rabidly chasing 'goals' now.
Work your abs, legs and flexibility for 6 months. |
6 months ??? nah, Just wait until your hand is better. I would use dumbells though.. But ya , Try to work on your abs and lower body instead of your upper body since you have a broken hand . You can also try 1 hand push ups.
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Overon
RealPoor Guru
Joined: 14 Oct 2002
Posts: 3602
Location: PLANE OF PIXIES
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Posted: 08/04/03 - 18:24 Post subject:
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one handed push ups are cool
maybe after a while one side of your body will be all big and the other small
that would be cool, youd look like some monster out of a video game
go for it!
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Herbgotti
RealPoor Guru
Joined: 14 Oct 2002
Posts: 2110
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Posted: 08/04/03 - 18:54 Post subject:
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| Overon wrote: | one handed push ups are cool
maybe after a while one side of your body will be all big and the other small
that would be cool, youd look like some monster out of a video game
go for it! |
'
LOL , well if your broke the hand your write with work out the other arm. It is usally weaker then your main hand .
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Paco
RealPoor Jedi
Joined: 13 Oct 2002
Posts: 12940
Location: Jacksonville, FL
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Posted: 08/05/03 - 06:35 Post subject:
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dude, totally work your other arm til it's huge, and people will think you like to masturbate alot
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khrath
RealPoor Master of Posts
Joined: 11 Oct 2002
Posts: 8750
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Posted: 08/05/03 - 06:57 Post subject:
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why do you work out? seriously?
To have a healthy body, or to be doing it so you can be cool?
If you were doing it for your body, you wouldnt be acting like a fuckup and risking hurting your body for good.
If you were doing it to be cool, just get a cast, castsare cool.
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Rennol
RealPoor Guru
Joined: 11 Oct 2002
Posts: 3741
Location: Charleston, IL
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Posted: 08/05/03 - 19:52 Post subject:
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| Herbgotti wrote: |
LOL , well if your broke the hand your write with work out the other arm. It is usally weaker then your main hand .
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And you wonder why people think you are a stupid piece of shit.
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Xthos
Can't Stop Posting
Joined: 09 Nov 2002
Posts: 550
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Posted: 08/05/03 - 22:14 Post subject:
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Well, if your gonna go use your hand when its broke to lift, then tie your short bus to a rope and pull it to you like they do in the worlds strongest man competitions.
If your being sensable you can prob use a nautilus type machine and bypass using your hand and maybe use your forearm with less weight to do curls and such. Probably be a pain to do , but won't hurt you hand and much easier to compensate then free weights.
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Majy
RealPoor Sensei
Joined: 11 Oct 2002
Posts: 1713
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Posted: 08/05/03 - 22:35 Post subject:
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| Khrath wrote: | why do you work out? seriously?
To have a healthy body, or to be doing it so you can be cool?
If you were doing it for your body, you wouldnt be acting like a fuckup and risking hurting your body for good.
If you were doing it to be cool, just get a cast, castsare cool. |
I'm doing it because when I'm not I get depressed.
Also, I have a cast. =P
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Guest
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Posted: 08/05/03 - 22:37 Post subject:
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And people wonder why I think kids are stupid.
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Majy
RealPoor Sensei
Joined: 11 Oct 2002
Posts: 1713
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Posted: 08/05/03 - 22:39 Post subject:
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| Kbarr wrote: | And people wonder why I think kids are stupid.
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Stop winking f*g.
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Herbgotti
RealPoor Guru
Joined: 14 Oct 2002
Posts: 2110
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Posted: 08/05/03 - 22:41 Post subject:
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| Rennol wrote: | | Herbgotti wrote: |
LOL , well if your broke the hand your write with work out the other arm. It is usally weaker then your main hand .
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And you wonder why people think you are a stupid piece of shit. |
Nah, I don't wonder at all buddy. I know i'm not a stupid piece of shit or a loser like yourself..
So, get off my nuts already ? Plz ?
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Guest
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Posted: 08/05/03 - 22:42 Post subject:
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| Majy wrote: | | Kbarr wrote: | And people wonder why I think kids are stupid.
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Stop winking f*g. |
Ok son.
You go to the gym because you *must* work out. Even with broken bones in your hand.
The thing with idiots is that they are blind to their own stupidity. You could put it on a silver platter and hold it right infront of their face and they would still not see it.
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Herbgotti
RealPoor Guru
Joined: 14 Oct 2002
Posts: 2110
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Posted: 08/05/03 - 22:51 Post subject:
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Oh, and what the f**k is wrong with working out with one hand ?? Your f*****g arm won't be totally bigger than your broken hand arm if you just do a toning exercise. So don't speak if you don't know what the f**k i'm talking about Rennol... THNX !
I really don't recommend you work out with a broken hand but if you do work out your lower body.. But since you wanna work out your upper body, do what I said above.
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Overon
RealPoor Guru
Joined: 14 Oct 2002
Posts: 3602
Location: PLANE OF PIXIES
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Posted: 08/05/03 - 22:54 Post subject:
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shh
big arm and small arm would own .. i wanna see someone with it ..
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Tamrissa
RealPoor Master of Posts
Joined: 29 Nov 2002
Posts: 7100
Location: at my computer
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Posted: 08/06/03 - 02:16 Post subject:
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ok im probly gonna regret asking this later on but noone else has and i want to know...how did you break it?
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atarom
Dalai Lama of RealPoor
Joined: 11 Oct 2002
Posts: 16398
Location: 375th st. Y
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Posted: 08/06/03 - 03:14 Post subject:
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this sounds like a job for bkarr
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Paco
RealPoor Jedi
Joined: 13 Oct 2002
Posts: 12940
Location: Jacksonville, FL
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Posted: 08/06/03 - 06:57 Post subject:
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| sornlia wrote: | | ok im probly gonna regret asking this later on but noone else has and i want to know...how did you break it? |
freak masturbation accident :/
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TASB
Sir Postalot
Joined: 12 Oct 2002
Posts: 1104
Location: The Outback
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Posted: 08/06/03 - 08:16 Post subject:
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Anyone got a copy of that cartoon pic with the guy sitting in the bed with one huge arm?
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compusmack
RealPoor Master of Posts
Joined: 15 Oct 2002
Posts: 6354
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Posted: 08/06/03 - 10:17 Post subject:
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You can do some leg work, pect-deck(butterflies) for chest, run for cardio, and maybe some lighter dumbells (depends on how bad your hand is). I would recommend staying away from flat bench, rows, shrugs, and other grip intensive stuff.
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