|
|
| Author |
Message |
Zab
Sir Postalot
Joined: 07 Mar 2003
Posts: 1222
|
 Posted: 09/21/04 - 21:41 Post subject: Workout routine
|
|
|
Ok, so i lost about 25 lbs. in the last 3 months so im back down to 175ish. I decided it's time to get back into the shape i was in 4 years ago in high school ( 178 with about 5% body fat ). I'm currently following the workout on this page http://www.bodybuilding.com/fun/guideword.htm.
It set everything up for me which is what i needed to be able to stick to a workout. Any other suggestions or hints would be appreciated. Im going to take a beginning picture, a 1 month picture, 2 month etc etc to help track improvement.
BTW, day two is done with and f**k im sore as hell.
|
|
|
Back to top
|
|
|
|
 |
kireol
RealPoor Master of Posts
Joined: 02 Aug 2003
Posts: 9517
Location: Royal Oak, MI
|
|
Posted: 09/21/04 - 21:46 Post subject:
|
|
|
my advice.
food = 80% of how fat you are.
working out = 20% of how fat you are. also how strong your muscles are or how much fat you lose depending on your routine.
|
|
|
Back to top
|
|
|
|
|
Mugaaz
RealPoor Guru
Joined: 16 Oct 2002
Posts: 3576
|
|
Posted: 09/21/04 - 21:51 Post subject:
|
|
|
|
I believe you were at 5% BF like you believe I have a 15 inch penis.
|
|
|
Back to top
|
|
|
|
|
Kintheris
Luke Warm
Joined: 09 Jun 2003
Posts: 318
|
|
Posted: 09/21/04 - 22:09 Post subject:
|
|
|
It's not a bad plan at all, there are some things that I would do differently, since I have quit playin EQ I have started workin out something major again, like when I was in high school which I enjoyed. I ran my work out plan my by weight training teacher, and football coaches from school and they all agreed it was a sound work out, which is also pretty much the same thing that that site showed. Only real difference is I alternate my upper and lower body every day <shrug> that site said something about working the same muscle group only needed to be done every 4 to 6 days, from reading in health class, as well as weight training--those teachers told me it only takes 48 hours for muscles to recoup. Do what feels right for you, I do upper body Sun/Tues/Thurs, lower body Mon, Wed, Fri, and ab work every day, along with riding my bike around the neighborhood hard for about an hour every morning.
The main thing is don't over do it and make sure everything feels right the next day when ya wake up.
|
|
|
Back to top
|
|
|
|
|
Maelstrom
RealPoor Guru
Joined: 11 Oct 2002
Posts: 4072
Location: Montréal
|
|
Posted: 09/21/04 - 22:16 Post subject:
|
|
|
|
Oh God another EQ ruined my life...now that I stopped playing EQ my life is wonderful!
|
|
|
Back to top
|
|
|
|
|
Kintheris
Luke Warm
Joined: 09 Jun 2003
Posts: 318
|
|
Posted: 09/21/04 - 22:20 Post subject:
|
|
|
| Maelstrom wrote: | | Oh God another EQ ruined my life...now that I stopped playing EQ my life is wonderful! |
I never said anything about that, and neither did Zab, gimp pay attention, I ruined my own life because I got sucked into it and well it was something to do--there are a lot of OTHER reasons why my life got f****d up. Oh and the fact that you don't know them means you can take your sorry ass and mind your own f*****g business.
Since A.) I stopped playing EQ, B.) was informed by my medical doctors it was OK to resume my work out routine that is rather intense my life has returned to a perfect since. So you sir, kiss my pearly white ass and realize the fact that you don't know jack shit about half of the people on the board on the level that you should before you pop off your asstard remarks such as this, are uncalled for. Comprende?
|
|
|
Back to top
|
|
|
|
|
Zab
Sir Postalot
Joined: 07 Mar 2003
Posts: 1222
|
|
Posted: 09/21/04 - 22:21 Post subject:
|
|
|
Yea, im doing cardio 3 times a week to lose the rest of the little bit of fat i have left. I am on a fairly strict diet, using the one in the guide. It's alot stricter than i'm used to anyway. I felt good after my workout and other than having the post-workout soreness that comes with working out after being out of shape for a while. I ran this by our dietician and the trainer we have here on base and they both said it was a fairly solid workout as long as i followed it fairly well.
And mugaaz, at the time i was only 18 and my metabolism was still going 110%. If you seriously want to see my body fat measurements you can give my high school a call and ask that my weight training teacher fax you a copy of my body fat measurements that were taken every month. Just because you are a fat f**k doesnt mean we all are.
Kireol, that is partly correct. So many people havent figure out what a good diet is. Dieting can be summed up in one little sentence " Burn more than you intake. " That is all dieting is. You burn 2000 calories a day and only take in 500 you are going to lose weight. Your body will start eating away at the fat reserves on your body and you will lose weight. Getting in good shape is finding a way to combine both a good workout routine as well as a good diet to take advantage of the workout routine. You could also say the last sentence backwards and it would be true. Like Kintheris said, it's all about what feels right to you. If you can intake 5000 calories a day and burn 10000 then you will still lose weight.
That and alot of it comes down to the mental test. I'm currently waking up an hour earlier and going to be an hour earlier each nite so i can still spend time with my family during the evenings. Getting up so far has been the hardest part of working out.
Anyway, gotta plan for tmo's workout and get my stuff setup. Thanks for the advice kinth. Expect before and after pictures in a month or so!
|
|
|
Back to top
|
|
|
|
|
Maelstrom
RealPoor Guru
Joined: 11 Oct 2002
Posts: 4072
Location: Montréal
|
|
Posted: 09/21/04 - 22:23 Post subject:
|
|
|
| Kintheris wrote: | | Maelstrom wrote: | | Oh God another EQ ruined my life...now that I stopped playing EQ my life is wonderful! |
I never said anything about that, and neither did Zab, gimp pay attention, I ruined my own life because I got sucked into it and well it was something to do--there are a lot of OTHER reasons why my life got f****d up. Oh and the fact that you don't know them means you can take your sorry ass and mind your own f*****g business.
Since A.) I stopped playing EQ, B.) was informed by my medical doctors it was OK to resume my work out routine that is rather intense my life has returned to a perfect since. So you sir, kiss my pearly white ass and realize the fact that you don't know jack shit about half of the people on the board on the level that you should before you pop off your asstard remarks such as this, are uncalled for. Comprende? |
Oh but remember this, once a loser always a loser. if you let a game s***w your life or anything else once...it will happen again.
If a single game can mislead you in life odds are that any real challenge will.
People like you makes me want to puke.
And you can shove those cute words up your ass because I don't know you and I sure dont want to know you.
|
|
|
Back to top
|
|
|
|
|
Zab
Sir Postalot
Joined: 07 Mar 2003
Posts: 1222
|
|
Posted: 09/21/04 - 22:30 Post subject:
|
|
|
[quote="Maelstrom"] | Kintheris wrote: | | Maelstrom wrote: | | Oh God another EQ ruined my life...now that I stopped playing EQ my life is wonderful! |
I never said anything about that, and neither did Zab, gimp pay attention, I ruined my own life because I got sucked into it and well it was something to do--there are a lot of OTHER reasons why my life got f****d up. Oh and the fact that you don't know them means you can take your sorry ass and mind your own f*****g business.
Since A.) I stopped playing EQ, B.) was informed by my medical doctors it was OK to resume my work out routine that is rather intense my life has returned to a perfect since. So you sir, kiss my pearly white ass and realize the fact that you don't know jack shit about half of the people on the board on the level that you should before you pop off your asstard remarks such as this, are uncalled for. Comprende? |
| Quote: | | Oh but remember this, once a loser always a loser. |
You should watch what you post really. This has your name written all over it. Now, quit being a f*****g retard and trying to jack my thread you dog f*****g squirrel humping f*g.
Thx, And have a nice day.
|
|
|
Back to top
|
|
|
|
|
Kintheris
Luke Warm
Joined: 09 Jun 2003
Posts: 318
|
|
Posted: 09/21/04 - 22:36 Post subject:
|
|
|
| Maelstrom wrote: | | Kintheris wrote: | | Maelstrom wrote: | | Oh God another EQ ruined my life...now that I stopped playing EQ my life is wonderful! |
I never said anything about that, and neither did Zab, gimp pay attention, I ruined my own life because I got sucked into it and well it was something to do--there are a lot of OTHER reasons why my life got f****d up. Oh and the fact that you don't know them means you can take your sorry ass and mind your own f*****g business.
Since A.) I stopped playing EQ, B.) was informed by my medical doctors it was OK to resume my work out routine that is rather intense my life has returned to a perfect since. So you sir, kiss my pearly white ass and realize the fact that you don't know jack shit about half of the people on the board on the level that you should before you pop off your asstard remarks such as this, are uncalled for. Comprende? |
Oh but remember this, once a loser always a loser. if you let a game s***w your life or anything else once...it will happen again.
If a single game can mislead you in life odds are that any real challenge will.
People like you makes me want to puke.
And you can shove those cute words up your ass because I don't know you and I sure dont want to know you. |
Alright time to smack you off your retard horse and clue you in on a little bit of something.
A.) I am not, nor have I ever been a Loser. I didn't let EQ ruin my life, there were more attributing factors, which will shortly be stated due to the fact that I think they need to be spelt out for your, for the lack of a better term, pea-brain.
Anyone that was in Black Company or Clan of Shadows, can actually not only find pictures of what I am about to attest to, some of them actually know when I was in and out of the hospital. I unlike many people am not perfect, in more of an aspect my lungs are f****d up. I have a rare lung disease called pulmonary hypertension. This is essentially (because I know your dumb ass is going to need a dictionary to look it up), is high blood pressure in the pulmonary artery. There are several things that can cause this or it can just happen out of the blue. My case, I had the gene and it decided to become a dominant factor in my life f*****g me over about the time I started playing everquest.
I was never the athletic type, I was over weight, but no matter how much I worked out I wouldn't lose weight, even eatting right and a solid work out didn't do anything for me. So I fell into EQ because I could be anyone that I wanted and people really weren't entirely shallow enough to care whether or not I was a fat ass in real life or not, just as long as I could do my job in game.
So lets see, on my 19th birthday I ended up in the Emergency room at Memorial Hospital in Colorado Springs, CO. I was in tachicardia (for you another definition, my pulse was 188) Yes my heart nearly exploded or so they thought. They did a chest x-ray and also found that my heart was two times the size that it is supposed to be based on my size. Why, because my heart had to work 100 times harder to pump blood through the vessles in my lungs, so like any muscle, it over developed.
Well after I finally got back here to my home in California, and seeing internal medicine doctors, and pulmonary doctors, they told me my active teenage/young adult good times were over. Well what did I have left to do. I played everquest. I have been undergoing several treatments for my condition and so far they are working. In the last 2 years I have finally lost a majority of the weight I could never get off. I went from being 6'3 280lbs tub of lard, down to 6'3 and 229. Actually, 12 of those 51 pounds were lost shortly after I quit playing EQ finally. My doctors said that I was in good enough shape to start weight training again. So in a sense EQ didn't ruin my life, but it was my coping device for the fact that, well my body hasn't been in the greatest f*****g condition.
With that said--Shut you c**k sucker up and realize you don't know shit about everyone on here like you would like.
Sorry to Thread jack your shit Zab--but Maelstrom opened his c**k sucker with out knowing a lick about me.
|
|
|
Back to top
|
|
|
|
|
Zuldane
RealPoor Guru
Joined: 11 Oct 2002
Posts: 4057
Location: At sea.
|
|
Posted: 09/21/04 - 22:40 Post subject:
|
|
|
| Zab wrote: |
And mugaaz, at the time i was only 18 and my metabolism was still going 110%. If you seriously want to see my body fat measurements you can give my high school a call and ask that my weight training teacher fax you a copy of my body fat measurements that were taken every month. Just because you are a fat f**k doesnt mean we all are.
|
K
1. Mugaaz is probably in better shape than you are right now so cut the fat jokes right now because it makes you look dumb. You assume he's fat, he assumes you're fat. Everyone is a f*****g f****s, ok the joke is over. This does not include Hunnybunny, Sasa, Leilu, Tamena, Sorn, or Lerra.
2. I hate when people say shit like this. You post this so the other person thinks "Woah, if he would really go to those limits, he must not be lying." But in reality there's no f*****g way you are going to call your high school weight trainer, have him dig up your records, and get him to fax them god knows where. So let's stop with the f*****g mind games here, call his ass and do it if you feel the need to defend yourself that bad. Let's see those f*****g records so everyone can move on with their lives.
My point is: just because someone says something to you that you don't like, that doesn't mean you have to get all dirty and try to fight back. Just ignore the shit and move on to a response you care about. Just like my post here, I don't want you to actually read this, I just want you to shut the f**k up.
|
|
|
Back to top
|
|
|
|
|
Desaitar
RealPoor Guru
Joined: 30 Apr 2003
Posts: 2641
Location: whore island
|
|
Posted: 09/21/04 - 22:44 Post subject:
|
|
|
Looks like a good workout plan Zab, stick with it bud.
Mael, you're an idiot.
Sup Kinth :p
Last edited by Desaitar on 09/21/04 - 22:45; edited 1 time in total
|
|
|
Back to top
|
|
|
|
|
Tiluvas
RealPoor Guru
Joined: 19 Oct 2002
Posts: 2355
|
|
Posted: 09/21/04 - 22:44 Post subject:
|
|
|
| Zuldane wrote: | | Zab wrote: |
And mugaaz, at the time i was only 18 and my metabolism was still going 110%. If you seriously want to see my body fat measurements you can give my high school a call and ask that my weight training teacher fax you a copy of my body fat measurements that were taken every month. Just because you are a fat f**k doesnt mean we all are.
|
K
1. Mugaaz is probably in better shape than you are right now so cut the fat jokes right now because it makes you look dumb. You assume he's fat, he assumes you're fat. Everyone is a f*****g f****s, ok the joke is over. This does not include Hunnybunny, Sasa, Leilu, Tamena, Sorn, or Lerra.
2. I hate when people say shit like this. You post this so the other person thinks "Woah, if he would really go to those limits, he must not be lying." But in reality there's no f*****g way you are going to call your high school weight trainer, have him dig up your records, and get him to fax them god knows where. So let's stop with the f*****g mind games here, call his ass and do it if you feel the need to defend yourself that bad. Let's see those f*****g records so everyone can move on with their lives.
My point is: just because someone says something to you that you don't like, that doesn't mean you have to get all dirty and try to fight back. Just ignore the shit and move on to a response you care about. Just like my post here, I don't want you to actually read this, I just want you to shut the f**k up. |
I think this is the longest post I've ever seen you make on realpoor. Are you out of games to play or something?
|
|
|
Back to top
|
|
|
|
|
Zuldane
RealPoor Guru
Joined: 11 Oct 2002
Posts: 4057
Location: At sea.
|
|
Posted: 09/21/04 - 22:45 Post subject:
|
|
|
|
I'm worn out from playing Score Attack on Gradius V. I'll resume tomorrow!
|
|
|
Back to top
|
|
|
|
|
Tiluvas
RealPoor Guru
Joined: 19 Oct 2002
Posts: 2355
|
|
Posted: 09/21/04 - 22:49 Post subject:
|
|
|
| Zuldane wrote: | | I'm worn out from playing Score Attack on Gradius V. I'll resume tomorrow! |
Play Do Don Pachi on MAME. Holy f**k.
|
|
|
Back to top
|
|
|
|
|
Nahualli
RealPoor Master of Posts
Joined: 11 Oct 2002
Posts: 8461
|
|
Posted: 09/21/04 - 23:35 Post subject:
|
|
|
5% body fat is like, not healthy at all... why would you want to go back to that, if indeed you ever really were at that? Your body would have next to no ability to retain heat at 5% body fat..... When I started my training regimen my PT measured me in at 16% body fat. Her comment was that it wasn't too bad but we needed to get to around 12% tops and that's where I should plan to stay with an ideal range being 10%ish.
I just can't imagine someone at 5% body fat, sorry.. it's a bit hard to swallow.
-Nah-
|
|
|
Back to top
|
|
|
|
|
Zuldane
RealPoor Guru
Joined: 11 Oct 2002
Posts: 4057
Location: At sea.
|
|
Posted: 09/21/04 - 23:43 Post subject:
|
|
|
| Nahualli wrote: | it's a bit hard to swallow.
-Jesus- |
haha dude, you meant to do that
|
|
|
Back to top
|
|
|
|
|
Nahualli
RealPoor Master of Posts
Joined: 11 Oct 2002
Posts: 8461
|
|
Posted: 09/21/04 - 23:45 Post subject:
|
|
|
| Zuldane wrote: | | Nahualli wrote: | it's a bit hard to swallow.
-Jesus- |
haha dude, you meant to do that |
Actually I didn't. What were you saying about jokes and being "over"?
-Nah-
|
|
|
Back to top
|
|
|
|
|
Zuldane
RealPoor Guru
Joined: 11 Oct 2002
Posts: 4057
Location: At sea.
|
|
Posted: 09/21/04 - 23:46 Post subject:
|
|
|
| Nahualli wrote: | | Zuldane wrote: | | Nahualli wrote: | it's a bit hard to swallow.
-Jesus- |
haha dude, you meant to do that |
Actually I didn't. What were you saying about jokes and being "over"?
-Jesus- |
|
|
|
Back to top
|
|
|
|
|
Mugaaz
RealPoor Guru
Joined: 16 Oct 2002
Posts: 3576
|
|
Posted: 09/21/04 - 23:47 Post subject:
|
|
|
| Nahualli wrote: | 5% body fat is like, not healthy at all... why would you want to go back to that, if indeed you ever really were at that? Your body would have next to no ability to retain heat at 5% body fat..... When I started my training regimen my PT measured me in at 16% body fat. Her comment was that it wasn't too bad but we needed to get to around 12% tops and that's where I should plan to stay with an ideal range being 10%ish.
I just can't imagine someone at 5% body fat, sorry.. it's a bit hard to swallow.
-Jesus- |
World class competitive Bodybuilders PEAK at 4% +/- 0.5%. There is a better chance of Kbarr becoming a homosexual and a democrat then of him being, or ever becoming 5% BF. If you felt you used to be in good shape that's one thing, but come on, don't pretend like you're some guru now becuase you read your first page on fitness. Then pull some number out of your ass that you don't even have comprehension of what it even means. Finally if you were ever 5% BF you know will know how to get back there, I don't care if you were 15 then and 75, if you do the same level of what you were doing you'll at least be 7% lozlslzlz
|
|
|
Back to top
|
|
|
|
|
kireol
RealPoor Master of Posts
Joined: 02 Aug 2003
Posts: 9517
Location: Royal Oak, MI
|
|
Posted: 09/21/04 - 23:57 Post subject:
|
|
|
|
I'm 3% body fat +- 30%
|
|
|
Back to top
|
|
|
|
|
Spitulski
RealPoor Guru
Joined: 23 Nov 2002
Posts: 4344
Location: Washington
|
|
Posted: 09/22/04 - 04:07 Post subject:
|
|
|
Very few of you seem to know anything about athletics.
But this is funny. Keep on, keep on!
|
|
|
Back to top
|
|
|
|
|
atarom
Dalai Lama of RealPoor
Joined: 11 Oct 2002
Posts: 16395
Location: 375th st. Y
|
|
Posted: 09/22/04 - 06:36 Post subject:
|
|
|
| Zuldane wrote: | | Nahualli wrote: | it's a bit hard to swallow.
-Jesus- |
haha dude, you meant to do that |
LOLORAMA
|
|
|
Back to top
|
|
|
|
|
Leilu
Sir Postalot
Joined: 12 Nov 2002
Posts: 1164
|
|
Posted: 09/22/04 - 15:52 Post subject:
|
|
|
| Zuldane wrote: | | This does not include Hunnybunny, Sasa, Leilu, Tamena, Sorn, or Lerra. |
Aww, shucks!
|
|
|
Back to top
|
|
|
|
|
Buntz
RealPoor Guru
Joined: 13 Oct 2002
Posts: 3340
Location: Banner Elk, N.C.
|
|
Posted: 09/22/04 - 16:00 Post subject:
|
|
|
| Mugaaz wrote: | | I believe you were at 5% BF like you believe I have a 15 inch penis. |
wow 15 huh!?
|
|
|
Back to top
|
|
|
|
|
Frostkiss
RealPoor Guru
Joined: 20 Oct 2002
Posts: 2018
|
|
Posted: 09/22/04 - 16:01 Post subject:
|
|
|
| Nahualli wrote: | | I just can't imagine someone at 5% body fat, sorry.. it's a bit hard to swallow. |
I never even heard of someone having a lower BF then 10-13%. And that looked pretty freaky
|
|
|
Back to top
|
|
|
|
|
Occulis
RealPoor Jedi
Joined: 11 Oct 2002
Posts: 13293
Location: Moral Relativity Central
|
|
Posted: 09/22/04 - 16:06 Post subject:
|
|
|
| Frostkiss wrote: | | Nahualli wrote: | | I just can't imagine someone at 5% body fat, sorry.. it's a bit hard to swallow. |
I never even heard of someone having a lower BF then 10-13%. And that looked pretty freaky |
In most of his movies, Brad Pitt is around 8% in any scene where he is showing abs.
|
|
|
Back to top
|
|
|
|
|
Frostkiss
RealPoor Guru
Joined: 20 Oct 2002
Posts: 2018
|
|
Posted: 09/22/04 - 16:09 Post subject:
|
|
|
Really? That's nuts.
I had a friend who was at 10% BF for awhile, and I swear, it looked freaky. I bet he's cold all the time with 8%BF
|
|
|
Back to top
|
|
|
|
|
LerraLove
Toomuchtimeonhands
Joined: 22 Oct 2002
Posts: 827
Location: Redmond, Washington
|
|
Posted: 09/23/04 - 13:43 Post subject:
|
|
|
I DDR 3x a week for 3 hours each time and eat ice cubes for lunch and dinner!!!
( Im JOKING THOUGH! The ddr part is true though...)
|
|
|
Back to top
|
|
|
|
|
Xion
RealPoor Guru
Joined: 11 Oct 2002
Posts: 2117
Location: Los Angeles, CA
|
|
Posted: 09/23/04 - 14:42 Post subject:
|
|
|
| Mugaaz wrote: | | Nahualli wrote: | 5% body fat is like, not healthy at all... why would you want to go back to that, if indeed you ever really were at that? Your body would have next to no ability to retain heat at 5% body fat..... When I started my training regimen my PT measured me in at 16% body fat. Her comment was that it wasn't too bad but we needed to get to around 12% tops and that's where I should plan to stay with an ideal range being 10%ish.
I just can't imagine someone at 5% body fat, sorry.. it's a bit hard to swallow.
-Jesus- |
World class competitive Bodybuilders PEAK at 4% +/- 0.5%. There is a better chance of Kbarr becoming a homosexual and a democrat then of him being, or ever becoming 5% BF. If you felt you used to be in good shape that's one thing, but come on, don't pretend like you're some guru now becuase you read your first page on fitness. Then pull some number out of your ass that you don't even have comprehension of what it even means. Finally if you were ever 5% BF you know will know how to get back there, I don't care if you were 15 then and 75, if you do the same level of what you were doing you'll at least be 7% lozlslzlz |
Somalian kids have 0% BF ^_^. If you're a skinny f**k, it's not hard to get low.
|
|
|
Back to top
|
|
|
|
|
|
|
