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danjangula
Luke Warm
Joined: 02 Nov 2004
Posts: 300
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 Posted: 05/29/05 - 15:43 Post subject: Workout logs
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kk, i'm looking for a blank workout log I can print out or design myself and print out.
It would be best to have a ton of slots on one sheet so I could have like 5 workout days a week, and room for 4+ weeks on one sheet.
Does anyone have a design like this they could send me?
Does anyone have a link to a site I could design my own?
OR
Could someone explain how to make a straight line on Photoshop so I could just do this all myself? 
Thanks
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Tamrissa
RealPoor Master of Posts
Joined: 29 Nov 2002
Posts: 7100
Location: at my computer
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Posted: 05/29/05 - 15:44 Post subject:
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why not use word and chart it?
or are ya looking for something more along these lines?
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danjangula
Luke Warm
Joined: 02 Nov 2004
Posts: 300
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Posted: 05/29/05 - 15:48 Post subject:
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I don't have word.
I'd use MS paint but it distorts when I print.
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Frax
RealPoor Master of Posts
Joined: 11 Oct 2002
Posts: 8489
Location: Fuck yoiu fucking fuckers
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Posted: 05/29/05 - 15:52 Post subject:
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www.google.com just for you hero
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danjangula
Luke Warm
Joined: 02 Nov 2004
Posts: 300
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Posted: 05/29/05 - 15:56 Post subject:
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I've been looking for the past hour and can't find what I want.
But it's alright, I'm going to Barnes and Noble and buying a 12 month log book they have there. It's nice and leather bound.
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Desflurane
Luke Warm
Joined: 27 Mar 2003
Posts: 299
Location: St Louis
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Posted: 05/29/05 - 17:08 Post subject:
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How hard is it to remember to masterbate 4 times a day? Do you really need a book? Once before each meal, and once before bedtime... here, I'll write you a prescription:
Masterbate 1 QAC and QHS
# QS
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Maldek
RealPoor Guru
Joined: 16 Oct 2002
Posts: 2089
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Posted: 05/29/05 - 17:13 Post subject:
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anyone who brings a fuckign diary to the gym is a dork. seriously i see f**s with their little notebooks and it's just unneccessary. here's how to keep track of your workout = when you can't lift anymore, it's done.
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Manuva
Banned
Joined: 12 Oct 2002
Posts: 2536
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Posted: 05/29/05 - 18:04 Post subject:
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I can see needing a workout log when you're 25-30 and beyond, and out of f*****g shape.
But you're just wasting your money, you don't need it at your age.
Oh yeah, you're a f*g.
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Fattguyy
RealPoor Master of Posts
Joined: 09 Sep 2003
Posts: 9911
Location: Shreveport, Louisiana
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Posted: 05/29/05 - 18:05 Post subject:
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| Desflurane wrote: | How hard is it to remember to masterbate 4 times a day? Do you really need a book? Once before each meal, and once before bedtime... here, I'll write you a prescription:
Masterbate 1 QAC and QHS
# QS |
YOU MAKE ME LAUGH
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danjangula
Luke Warm
Joined: 02 Nov 2004
Posts: 300
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Posted: 05/30/05 - 03:38 Post subject:
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I hit a hard plateau this last month or so. If I want to break through it and keep getting the results I have in the past, I have to do a lot of shit differently.
Starting Monday I'm planning every weeks workout at the start of the week, including making a completely new routine every week, I'm going to work to meet calorie/carb intake, 1.5 grams of protein per lb. of body weight, and cardio 5 times a week.
A $10, 24 week log is going to help a LOT with this.
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Brael
RealPoor Guru
Joined: 11 Oct 2002
Posts: 2122
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Posted: 05/30/05 - 05:51 Post subject:
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Spend 15 minutes on Excel and make yourself one.
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Mugaaz
RealPoor Guru
Joined: 16 Oct 2002
Posts: 3576
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Posted: 05/30/05 - 05:59 Post subject:
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| danjangula wrote: | I hit a hard plateau this last month or so. If I want to break through it and keep getting the results I have in the past, I have to do a lot of shit differently.
Starting Monday I'm planning every weeks workout at the start of the week, including making a completely new routine every week, I'm going to work to meet calorie/carb intake, 1.5 grams of protein per lb. of body weight, and cardio 5 times a week.
A $10, 24 week log is going to help a LOT with this. |
cardio 5 times a week is completely unneeded unless you are shredding for a competition, period. If you're going to do something this stupid it better be because you're training for some type of athletic competition.
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danjangula
Luke Warm
Joined: 02 Nov 2004
Posts: 300
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Posted: 05/30/05 - 20:22 Post subject:
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I'm doing this cardio to get more ripped for the summer, and training for track and field this coming season.
In track I have to run for 30-40 minutes a day 4 days a week and by the end of the season I can run forever and I'm ripped as f**k, so why not do it now...?
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Mugaaz
RealPoor Guru
Joined: 16 Oct 2002
Posts: 3576
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Posted: 05/30/05 - 23:19 Post subject:
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trying to break plateaus and get ripped at the same time is aboue as effective as trying to ice skate uphill.
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danjangula
Luke Warm
Joined: 02 Nov 2004
Posts: 300
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Posted: 05/31/05 - 00:56 Post subject:
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It's worked really great for me so far. 
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Manuva
Banned
Joined: 12 Oct 2002
Posts: 2536
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Posted: 05/31/05 - 01:23 Post subject:
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That's because you're 16, that's about the age when all highschool kids (especially athletes) who work out start to notice that they're getting ripped up.
At that age you're wasting your time with alot of this, if you just did a generic four day/week workout, with the kind of cardio you do (I have a good idea because I did year round sports in highschool), you'd still have the same results. At that age it really has less to do with the routine and more to do with how your body is changing.
You shouldn't even be plateauing at that age, you might want check yourself on a few things to make sure you're not overworking your muscles, which can lead to them going to a state of elasticity, which means you won't be ripped.
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Mugaaz
RealPoor Guru
Joined: 16 Oct 2002
Posts: 3576
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Posted: 05/31/05 - 03:25 Post subject:
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You shouldn't even be working out heavily at 16, that shit stunts your growth.
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Manuva
Banned
Joined: 12 Oct 2002
Posts: 2536
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Posted: 05/31/05 - 03:29 Post subject:
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While it is widely known that it stunts your growth at younger years, say 12-14, I've read conflicting reports that it stunts it around that age.
I guess it would all depend on whether your skeletal structure is set.
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Mugaaz
RealPoor Guru
Joined: 16 Oct 2002
Posts: 3576
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Posted: 05/31/05 - 03:37 Post subject:
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| Manuva wrote: | While it is widely known that it stunts your growth at younger years, say 12-14, I've read conflicting reports that it stunts it around that age.
I guess it would all depend on whether your skeletal structure is set. |
There is no reason to be benching 240+ before you're 18/19 or over 6 feet tall. The risk/reward isn't there.
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Manuva
Banned
Joined: 12 Oct 2002
Posts: 2536
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Posted: 05/31/05 - 04:12 Post subject:
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You obviously weren't a football player
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kbarr
RealPoor Jedi
Joined: 05 Oct 2004
Posts: 11239
Location: New York, now go fuck off...
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Posted: 05/31/05 - 04:21 Post subject:
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| Mugaaz wrote: | | Manuva wrote: | While it is widely known that it stunts your growth at younger years, say 12-14, I've read conflicting reports that it stunts it around that age.
I guess it would all depend on whether your skeletal structure is set. |
There is no reason to be benching 240+ before you're 18/19 or over 6 feet tall. The risk/reward isn't there. |
LOL
You sound like a little guy.
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dablobb
Sir Postalot
Joined: 09 Oct 2004
Posts: 1263
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Posted: 05/31/05 - 09:55 Post subject: Re: Workout logs
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| danjangula wrote: | kk, i'm looking for a blank workout log I can print out or design myself and print out.
It would be best to have a ton of slots on one sheet so I could have like 5 workout days a week, and room for 4+ weeks on one sheet.
Does anyone have a design like this they could send me?
Does anyone have a link to a site I could design my own?
OR
Could someone explain how to make a straight line on Photoshop so I could just do this all myself?
Thanks |
why not use reg paper? what i did.
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Occulis
RealPoor Jedi
Joined: 11 Oct 2002
Posts: 13293
Location: Moral Relativity Central
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Posted: 05/31/05 - 11:35 Post subject:
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Wow, advice from the peanut gallery against keeping logs. There isn't a quicker way to discredit yourselves.
What's the difference between 5 sets of 12 in 8 minutes, and 5 sets of 10 in 10 minutes? Progress.
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Starks
Toomuchtimeonhands
Joined: 17 Oct 2002
Posts: 865
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Posted: 05/31/05 - 13:08 Post subject:
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There is one miraclulous secret for training. It is called GRADUAL PROGRESSION. Being strong, fast, quick, fat doesn't come overnight, you have to work hard at it. Or pick the right parents.
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danjangula
Luke Warm
Joined: 02 Nov 2004
Posts: 300
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Posted: 05/31/05 - 14:13 Post subject:
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I've seen a lot of pictures of my dad when he was my age, we honestly had identical bodies. He is pretty tall.
Since I've been lifting the past year I've been in the biggest growth spurt in years.
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