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Nemo
RealPoor Guru
Joined: 05 Jan 2003
Posts: 2202
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 Posted: 09/26/03 - 17:20 Post subject: Workout Question
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Whats the best why to devolpe the lower pecs?
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Bait Masterson
RealPoor Guru
Joined: 11 Oct 2002
Posts: 3842
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Posted: 09/26/03 - 17:24 Post subject:
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do pushups while humping your pillow
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Stixl
Luke Warm
Joined: 05 May 2003
Posts: 185
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Posted: 09/26/03 - 17:25 Post subject:
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Dips are the best I'm relatively sure if your 155+ . If your under 150lbs might want to look at decline press.
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Nemo
RealPoor Guru
Joined: 05 Jan 2003
Posts: 2202
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Posted: 09/26/03 - 17:31 Post subject:
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| Stixl wrote: | | Dips are the best I'm relatively sure if your 155+ . If your under 150lbs might want to look at decline press. |
Thanks.
Bait only if your under it.
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Finigan
RealPoor Guru
Joined: 11 Oct 2002
Posts: 3817
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Posted: 09/26/03 - 17:43 Post subject:
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When you dip I dip we dip.
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atarom
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Posted: 09/26/03 - 18:51 Post subject:
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atarom
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Posted: 09/26/03 - 18:52 Post subject:
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atarom
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Posted: 09/26/03 - 18:52 Post subject:
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atarom
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Posted: 09/26/03 - 18:53 Post subject:
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Paco
RealPoor Jedi
Joined: 13 Oct 2002
Posts: 12939
Location: Jacksonville, FL
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Mugaaz
RealPoor Guru
Joined: 16 Oct 2002
Posts: 3576
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Posted: 09/27/03 - 00:06 Post subject:
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Flyes are really nice for the outside pec, the outside/lower are almost the same thing. Dips are still the best though.
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Bait Masterson
RealPoor Guru
Joined: 11 Oct 2002
Posts: 3842
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Posted: 09/27/03 - 00:56 Post subject:
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<img src="http://www.gene.ucl.ac.uk/flies/fly_images/flies.jpg">
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Majy
RealPoor Sensei
Joined: 11 Oct 2002
Posts: 1713
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Posted: 09/27/03 - 01:14 Post subject:
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Try decline bench and one I really like if your gym has cables (which it probably does) put 2 one-handed square bar thingies on the bottom of each side, grab em and pull up and in trying to keep your arms fairly straight... works the shit out of your lower and inner pecs.
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Aeain
RealPoor Sensei
Joined: 22 Oct 2002
Posts: 1973
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Posted: 09/27/03 - 14:40 Post subject:
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The cable machine where you can do Tricep pulldowns and stuff. Do a butterfly motion coming from a downward 45 degree angle about. Arms straight and stuff.
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