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Uglarbashdemgud
RealPoor Guru
Joined: 14 Oct 2002
Posts: 3245
Location: Riding on 2 wheels, One at a time.
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 Posted: 03/01/04 - 04:16 Post subject: New Routine..
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40 minutes, 5miles - Cardio, faster-than-jogging pace 135bpm heart rate.
1hr weights, mostly abs + upper-body + shoulders light weight, high reps
45 minutes, 5.5 miles - Cardio + fat burn. Fluxuate from 100bpm-140bpm heart rate.
Working out is so f*****g addicting. Goal: 200lbs by mid-summer. This is a daily (6 days a week) workout, along with the workout doing low-carb diet have already lost about 18lbs in 2 weeks.
Go me!
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kireol
RealPoor Master of Posts
Joined: 02 Aug 2003
Posts: 9517
Location: Royal Oak, MI
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Posted: 03/01/04 - 04:18 Post subject:
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remember, exercise is fun and adicting, but diet is > exercise when it comes to taking off or putting on weight
and have fun =)
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Uglarbashdemgud
RealPoor Guru
Joined: 14 Oct 2002
Posts: 3245
Location: Riding on 2 wheels, One at a time.
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Posted: 03/01/04 - 04:21 Post subject:
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Yep I agree, the diet alone is where the weight is lost - I just don't want to lose both fat and muscle. I want to keep muh guns while losing any fat I have =)
*Flexes*
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khrath
RealPoor Master of Posts
Joined: 11 Oct 2002
Posts: 8750
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Posted: 03/01/04 - 04:26 Post subject:
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my new routine.
3pm wake up, eat chicken breast
fart
7-8pm eat another chicken breast or maybe somethin else
fart
9:30pm go to work
midnight, eat ramen noodles
fart
5am eat somethin else if im hungry
8am go home
9am eat somethin else, and go to bed
fart
morale of this story?
ramen makes you fart alot
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Uglarbashdemgud
RealPoor Guru
Joined: 14 Oct 2002
Posts: 3245
Location: Riding on 2 wheels, One at a time.
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Posted: 03/01/04 - 04:29 Post subject:
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Atkins diet makes stinkee farts.
And all the vegies I'm eating make greenish-brown poosticks.
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khrath
RealPoor Master of Posts
Joined: 11 Oct 2002
Posts: 8750
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Posted: 03/01/04 - 04:32 Post subject:
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I eat tons of starches.
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Uglarbashdemgud
RealPoor Guru
Joined: 14 Oct 2002
Posts: 3245
Location: Riding on 2 wheels, One at a time.
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Posted: 03/01/04 - 04:36 Post subject:
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Like your avatar?
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khrath
RealPoor Master of Posts
Joined: 11 Oct 2002
Posts: 8750
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Posted: 03/01/04 - 04:38 Post subject:
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even more
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